100 Health and Fitness Products That Will Transform Your Lifestyle (2024)

100 Health and Fitness Products That Will Transform Your Lifestyle (1)

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Looking to set new health goals in 2022? Whether you’re trying to lose weight, put on muscle, get faster, or eat healthier, there are tons of new health and fitness products — including equipment, clothing, snacks, supplements, and accessories — that can make achieving those goals an actual reality in the coming year.

The biggest secret to success: It’s the small things that make the biggest difference! It’s easy to have good intentions on Jan. 1, but life tends to get in the way as the days pile on. So instead of setting massive goals like “lose 10 pounds this month” or “run a marathon in 3 months” when you’ve never gone further than a mile, try thinking of more manageable habits — like drinking enough water every day or adding 10 minutes of movement to each day. The more successful you are at these bite-sized steps, the easier it will be to add in even healthier habits later on, and eventually hit those bigger dreams.

No matter what you’re looking to achieve in 2022, stay in shape and on track with the right gear. These products track progress and performance, challenge your mind and body in a myriad of ways, and generally help you look and feel your best as you set to crush it in the new year.

EQUIPMENT

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4-Speed Vibrating Foam Roller

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LifePro wants you to feel the (reparative!) burn. Designed with massaging bumps and ridges that really dig into larger muscles like the calves, thighs, and chest, this roller uses four levels of vibration technology to seriously work out all of your kinks and knots. Use the 60-, 90-, and 120-second built-in timer settings to roll out specific muscle groups.

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Improve your home gym with Perfect Fitness's Ab Carver Pro to strengthen your arms and core. By steering left, right, or center, the ultra wide wheel helps target the obliques, while hand grips activate arm and core muscles simultaneously.

Recovery Massage Gun

100 Health and Fitness Products That Will Transform Your Lifestyle (6)

100 Health and Fitness Products That Will Transform Your Lifestyle (7)

An affordable alternative to the Theragun, NordicTrack’s percussive therapy device comes with three interchangeable massage heads to help activate muscles, increase blood flow, and relieve muscle tension to keep your body firing on all cylinders.

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Standard Yoga Bolster

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Not all yoga is about flow; now more than ever, yoga classes that prioritize rest and recovery, aka yin yoga, can keep you on your A-game. Yoga bolsters offer comfort and support during the beginning and end of a flow and can be strategically placed for stretching and relaxation in more restorative poses. Foam and cotton filling gives this one a firm, comfortable feel — just don’t fall asleep mid-class.

Gaiam's colorful collection resembles a variation of adult-sized building blocks, and while you could totally create an impressive fort with these things, yogis swear by their actual purpose — to improve your stability and zen-ified practice. Bring it to class, or work with the equipment at home to find balance, optimize alignment, and master difficult poses.

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We're quick to imagine foam-rolling as a muscle relaxer for our backs, but here's a tool for our feet and hands. The egg-crate pattern of the device makes for a delicious, deep-tissue massage for often-neglected areas. It's a must-try after weightlifting or sprints, and it can even be used while sitting at your desk.

Exercise Ball With Pump

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Now 20% Off

It's not uncommon these days to walk into an office and catch employees poised on an exercise ball instead of sunken back in a chair. Each DynaPro 5-star fitness ball comes with a pump, plug, and plug-remover tool, and it can be utilized at work or during a workout without any worry of bursting, so you can balance or bounce away!

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Pro Smart Under Desk Elliptical Machine

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It's time you skip the excuses. This under-desk elliptical machine allows you to fit your workout into your workweek, so you can be juggling phone calls and emails while pedaling away under your desk.

The Cubii Pro connects via Bluetooth to a mobile app, allowing you to track your progress and set goals for your week. It has eight levels of resistance, so you can adjust intensity. Plus, it's incredibly quiet, so it won't bother any nearby coworkers.

TR150 Folding Treadmill

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100 Health and Fitness Products That Will Transform Your Lifestyle (16)

If you’ve committed to running but aren’t sure exactly how much you want to invest in this new fitness habit, you’ll love the price tag on this tread. It can handle speeds between 0.5 and 10 miles per hour and has 12 preset workout programs and three manual incline settings. Best of all, it folds up to make it easier to tuck out of sight when not in use.

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Adjustable Dumbbell

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Now 52% Off

Spin the dial on this adjustable dumbbell from 5 to 25 pounds, and start lifting! It’s adjustable in 5-pound increments and can be changed in just seconds. It also has an average of 4.5 stars from nearly 3,000 customer reviews on Amazon, with many raving about how easy a set of these is to use.

If you frequent a gym, you've probably seen a Bosu ball at one point or another. If a standard crunch, plank, squat, or pushup just isn't enough for your rock-hard body anymore, add the Bosu ball for increased difficulty. Take the familiar out of your routine and keep your body guessing.

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Essential Boxing Gloves

100 Health and Fitness Products That Will Transform Your Lifestyle (19)

100 Health and Fitness Products That Will Transform Your Lifestyle (20)

Now 23% Off

These quality boxing gloves feature gel impact-protection foam that keeps fists and wrists protected for the duration of a boxing class or session with a punching bag. The breathable mesh on the palms also keeps hands cool, so these are ideal for beginners or seasoned boxers.

Original Yoga Mat

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Not only is this yoga mat exceptionally grippy (even during the sweatiest hot yoga session) and longer, wider, and thicker (hey, tall yogis), it also comes with alignment guides printed right on the mat. That means you can fine-tune your technique while nama-staying at home. Win!

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The “it” fitness accessory of the past year, these 1-pound wrist and ankle weights can add a little extra resistance to any workout (or any chore, for that matter!). They’re made from recycled stainless steel wrapped in super soft silicone, with an elastic band and ultra-strong Velcro that makes them customizable to any body type.

PU Wheel Mandala Night

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100 Health and Fitness Products That Will Transform Your Lifestyle (24)

Use this eco-friendly cork wheel to intensity stretches like lunges or half splits, as support for more challenging postures, or just to open up tight back, chest, and shoulder muscles. It’s PVC- and odor-free, and the mandala design can enhance your focus and meditation (and is also really pretty).

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Lowry Step-Thru Bike

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Need an easy way to cruise around town? This lightweight aluminum bike comes as a single-speed for flatter roads, a seven-speed configuration for hillier areas, and an eight-speed. With flat handlebars, dual-action brake levers that double as gear shifters, and a classic step-over design, this is an affordable and reliable bike that will appeal to both beginners and veteran riders.

KettlebellConnect 2.0

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This smart kettlebell has a rotating weight-selection core, which lets you adjust the weight from 12 to 42 pounds in seconds. It also uses A.I. to track reps, sets, weight, power, time, heart rate, and more to keep you informed on your progress. Sync it to the JAXJOX app and join unlimited on-demand classes.

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SNACKS & SUPPLEMENTS

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Premium Protein

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Vega’s plant-based protein powder is packed with 30 grams of protein from peas, pumpkin seeds, sunflower seeds, and alfalfa. It also boasts 5 grams of BCAAs, amino acids that inhibit muscle protein breakdown and aid in glycogen storage.

Protein powder isn’t exactly known for being tasty, but flavors like mocha and peanut butter make this one an exception to the rule.

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Eunice Lucero-Lee

Senior Editor, Reviews

Eunice Lucero-Lee is the Senior Editor, Reviews, for Best Products, Popular Mechanics, Runner’s World, and Bicycling handling lifestyle, astrology, and home content. Her obsession with beauty and pop culture keeps her on top of the latest trends and viral online finds, which can also be seen in her work spearheading the Hearst Enthusiast Group’s sales and deals content. Her editorials have been featured in publications like Cosmopolitan, Esquire, The Numinous, woman&home, and Sparkling, among many others. A former music editor, she pioneered Asia’s first-ever English-helmed K-Pop magazine and has extensive experience with celebrity profiling and red-carpet reportage. She is based in Manhattan where she watches Scandi-noir crime procedurals with her cat.

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Ashley Mateo

Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. She’ll go anywhere in the world once—even if it’s just for a good story. Also into: good pizza, good beer, and good photos.

100 Health and Fitness Products That Will Transform Your Lifestyle (2024)
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